6 Proven Benefits Of Foot Massage That Make You Want To Have One Now
我们将研究由自然科学支持的足部按摩的一些好处-可以立即或在几周内看到和感觉到的好处，即使每周仅两次或三次。
1.帮助扁平足和足底筋膜炎
由于韧带松弛，脚扁平的人没有正常的足弓，导致足弓塌陷。它可能不会对人产生重大影响，但是有些人由于脚扁平而进行轻微的运动后会遭受脚痛。慢性足跟痛可能是由脚底筋膜（支撑足弓的结缔组织）发炎或恶化引起的。定期的脚部动作与深层按摩相结合，可以在弧上施加很大的压力，可以帮助减轻疼痛，甚至可以治愈这些疾病。
2.改善血液循环
Because of the modern lifestyle, we are not used to using our muscles very often. The muscles of the feet do a little exercise and usually damage the circulation of the blood due to tight and uncomfortable shoes. A 10-20 minute massage before bedtime can greatly improve the blood circulation of the lower limbs, which is particularly important for diabetic patients.
3. Help prevent foot and ankle injuries
Massage of the feet can help to relieve joint pain and help recover from injuries and reduce muscle soreness. However, when combined with foot and ankle strengthening exercise and stretching, massage can prevent future injuries and accelerate the recovery of existing injuries. A short conversation three to five times a week will ensure that you minimize the risk of injury. We all have moments where are in danger of foot injuries, but the strength and flexibility of ankles and feet ensure that we can avoid unpleasant injuries.
4. Reduce the impact of depression and anxiety
Looking at some studies on the effects of reflexotherapy, it seems that this type of foot massage does not just relax people during a massage.
Frequent sessions have been shown to significantly reduce anxiety in cancer patients. The techniques can be learned fairly quickly and can serve as an effective way of dealing with depression and anxiety.
5. Lowers blood pressure
High blood pressure has become fairly common in modern men and women. It can be caused by a number of things such as stress and an unhealthy diet, but in most cases it has no particular cause and is believed to be a result of environmental factors and genetics. A study conducted on healthcare staff working with elderly people suffering from dementia – a job that is highly stressful and both physically and mentally taxing – showed that a 10-minute foot massage session up to three times a week resulted in improved mood, less anxiety and lower blood pressure.
6. Reduces the effects of edema in pregnant women
浮肿，即由于脚和脚踝的积液引起的肿胀，在孕妇中很常见，主要是在妊娠中期。每天按摩脚，加上大量的休息和适当的饮食可以消除这种情况。
如您所见，足部按摩对身心健康的好处远比大多数人意识到的要大。虽然专业按摩有时可能会有点贵，但网络上有很多资源可帮助您了解各种类型的足部按摩。每周仅需10到20分钟，因此您和您的伴侣无需大量工作即可从脚底按摩中获得巨大收益。
1.jgvf